Alltone Fitness offers private one on one or small group personal training sessions. You have the entire studio to yourself at each session. Great for those who dislike big, overcrowded gyms. Can’t make it to your studio? We also offer digital home workout programs to meet your fitness goals.
We are not a gym!! We pride ourselves on being a clean and safe environment where you can work on improving your health and fitness without judgement.
AfterAt Alltone Fitness we go above and beyond to help you reach your fitness goals. Head trainer and owner operator Mark Frangiosa has been in the fitness industry for over 10 years. He prides himself in assisting clients living a better quality of life.
We offer personalised 1-on-1 and small group training sessions in the following areas:
- Watsonia
- Greensborough
- Bundoora
- Macleod
- Eltham
- Yallambie
- and surrounding areas
Choose us for personal training conveniently located near you!
We take pride in offering the best goal based personal training for those that don’t like big, overcrowded gyms. Click on the video link to learn more about our personal training services and to see why we differ from the rest.
See what our valued clients have to say about our exceptional personal training services we have to offer.
Mark’s expertise in personal training is helping me reach my goal to a healthier body and lifestyle. Each workout is tailor-made and along with his guidance and motivation, I feel great after each workout.
“Mark at Alltone Fitness is a professional and friendly personal trainer who makes every session fun and challenging. He continuously supports and pushes me to not only reach my goals but to exceed them!”
“I attend two group training sessions per week at Alltone Fitness. Mark the trainer, has gone out of his way to make sure I get the most out of each session. His knowledge and expertise
After injuring my knee in soccer, I started personal training and group sessions at Alltone Fitness to strengthen my knee and get fit again. They are a great workout, I’m feeling a lot more fit and toned. My knee is a lot stronger and I find each session really pushes you to reach your full potential. I’m glad I joined up because I’m looking and feeling my best.
We are mother and daughter who both live a very busy lifestyle, but always have time for our weekly personal training session. Not only is it beneficial for us, but we also enjoy going because it’s so much fun! It’s just like having a gym all to ourselves, without the crowd of other people
Mark at Alltone Fitness has helped me physically and mentally though out my weight loss journey. He has encouraged, mentored, and motivated me into believing it’s not impossible. Thank you for everything. I would highly recommend Alltone Fitness to everyone.
I’ve been personal training now at Alltone Fitness for the past 2 months and I could not be any happier with the professionalism and knowledge Mark displays in our sessions. The studio is always neat and clean and I feel comfortable all the time. Thanks!!
I’ve always lacked the self-motivation to work out on my own and recently decided to find a personal trainer. I didn’t want a trainer who worked for a big franchise gym or simply was just after my money. That lead me to Mark at Alltone Fitness. The home studio set up has a welcoming feel the minute you walk in the door and Mark has a friendly and positive mindset, which has proven to be a key factor for my ongoing health and well being. I can honestly say that I look forward to training with Mark every week
I never thought I’d be the type of person who looks forward to exercising at 7am on a Saturday, but Mark does an amazing job at keeping the group fitness sessions interesting, and motivates us to do better and enjoy ourselves.
.png)
Kick start your fitness journey today! You can book your initial $5 personal training session by clicking on the book now link.
There is no doubt that over the past 5 years we have seen an explosion in the popularity of group fitness classes.
In this week’s blog I explain some of the benefits of boot camp training along with what you can expect from participating in.
Just as we should all be eating the foods we were designed to eat, we should also be moving our bodies the way they were meant to move. This is where the squat comes into the equation. In a squat your hips flex, knees bend and ankles dorsiflex in order to rest comfortable. However in […]
Personal trainers play a crucial role in helping individuals reach their fitness goals and maintain motivation throughout their fitness journey. A personal trainer provides personalized attention, guidance, and support to help you achieve your specific fitness goals. One of the major benefits of having a personal trainer is the creation of a customized workout plan. […]
Strength training is an essential component of a balanced fitness routine. Whether you are a beginner or an experienced fitness enthusiastngth, incorporating strength training into your workout regimen can bring numerous benefits to your physical and mental health. In this article, we will discuss the benefits of strength training and why it is important to […]
Howdy, Mark here from Alltone Fitness Personal Training Eltham. Today I will be discussing the differences between barbells and dumbbells. When it comes to weightlifting, barbells and dumbbells are two of the most used equipment. Both are excellent for building strength & conditioning and increasing lean muscle mass, but they differ in several ways. Let's […]
Fitness assessments are essential tools used by personal trainers to evaluate the current physical condition of their clients and determine the most effective exercise plan to help them reach their fitness goals. There are many different types of fitness assessments that can be performed, each with its own set of advantages and limitations. Some of […]
Balance and stability exercises are highly beneficial for individuals who are recovering from an injury. These exercises help to strengthen the muscles around the injured area, improve range of motion, and reduce the risk of reinjury. If you are in Eltham and looking for a personal trainer near you, finding a professional who can guide you […]
Embarking on a fitness journey is often filled with good intentions, but without proper guidance, you risk losing momentum quickly . If you’re finding a Personal trainer in your area or contemplating Personal Training Bundoora, it’s a sign you might be heading in the right direction. Here are ten persuasive reasons to bring a personal […]
Starting a journey to lose weight can often feel overwhelming. With an abundance of diets, exercise routines, and wellness advice available online, it takes time to determine where to begin. This is where the magic of personal training enters the frame, acting as a helpful aid for those looking to shed unwanted weight. In this […]
The journey to fitness can often feel daunting and loaded with uncertainty. With so much information available at our fingertips, it’s easy to feel overwhelmed. What if you could get first-hand tips from a fitness professional. Personal trainers play a pivotal role in guiding, motivating, and helping individuals achieve their fitness goals. If you’re in […]
Every day, countless individuals decide to embark on the road to a healthier lifestyle. One of the foundational pillars of this transformation is undoubtedly, the diet. A proper diet is not about restricting yourself but rather making more informed choices. With a plethora of diet plans available, it can be confusing and overwhelming. So, how […]
When considering fitness, people often envision intricate gym layouts, shiny equipment, and lines of weights. Nevertheless, imagine if I informed you that you can still accomplish an extraordinary workout without any of these accessories. Yes, you heard correctly! Below are ten workouts that require only your body and some determination. Let’s explore and unleash the […]
Taking up fitness is like sailing towards improved health and wellbeing. Going on this trip alone, though, can be intimidating. In such a case, the advice and assistance of a local personal trainer are invaluable. With their knowledge and tailored approach, they can successfully lead you towards your fitness objectives. This blog will discuss the importance […]
Personalised direction can be the key to releasing your greatest potential in the search for fitness. This is where Macleod personal training comes in, providing specialised knowledge and assistance to enable you to reach your objectives. Focusing on your unique requirements and goals, Macleod personal trainers offer a plan for your fitness journey. Why select […]
Hi, my name is Mark Frangiosa. Allow me to better introduce myself and tell you a bit about what I do. I am the owner and operator of Alltone Fitness Personal Training in Watsonia North. Alltone Fitness is a small personal training studio which caters to those who are intimated by the big box commercial […]
Alltone Fitness is a private gym in Bundoora. We offer 1 on 1 personal training and small group personal training in the Bundoora, Greensborough and Watsonia area. Unlike many other gyms in Bundoora we don’t have any contract or membership fees. Our gym is always neat and clean and run by a mature, highly experienced […]
Although everyone’s path to fitness is unique, they all share a want to change. Personal training is essential in enabling individuals to reach their goals whether those are related to losing additional weight, gaining strength, or recovering from an accident. Personal training has evolved for many in locations like Eltham and Macleod into a transforming experience providing […]
Living a healthy life depends on keeping active and fit; nevertheless, knowing where to start or how to advance can be difficult. Many people strive to reach their fitness goals on their own, but occasionally professional assistance is just what’s needed to forward things. Living in Eltham and wondering whether your best plan of action […]
Working on your fitness is more than just a goal—it’s a lifestyle. For people in Eltham, working with a personal trainer offers the best way to achieving lasting results. The focus is not just on quick fixes but on cultivating a long-term fitness mindset. Let’s explore how personal trainers in Eltham prioritise sustainable fitness success […]
Reaching fitness targets sometimes seems like an impossible task. The road might be difficult, whether your goals are weight loss, muscle building, or general wellness. This is where a personal trainer can help you. This blog will walk you through how a personal trainer could transform your fitness, whether you’re looking for a personal trainer […]
Strength training is one of the best ways to improve physical health, build muscle and increase functional movement. But for many beginners, stepping into a weight room or booking a personal trainer can feel foreign, if not scary. If you’re in Bundoora and ready to take your first steps into resistance training, this guide will […]
Committing to a personal training programme is a big investment in yourself. Whether you’re just starting or returning after a break, asking the right questions is key to making sure your fitness journey is effective and sustainable. At Alltone Fitness we get asked some great questions from clients in Macleod, Diamond Creek and surrounding suburbs. […]
Looking to hit your fitness targets with power and purpose? Choosing personal training Melbourne at Alltone Fitness is your fast‑track to results. Whether you want to train at our Watsonia studio, work with a strength trainer Eltham, or train remotely with online personal trainers Victoria, here are the game‑changing advantages that come with booking a […]
Looking for personal training Melbourne or a personal trainer near me? You’ve come to the right spot! Alltone Fitness is all about focused, results-driven training – now with the option of online personal trainers Victoria. Let’s break down why this might be your next fitness move. What’s Alltone Fitness All About? Nestled in Watsonia, […]
At Alltone Fitness, we understand that there is no one-size-fits-all approach for anyone’s fitness journey. Some individuals want structure, accountability, and professional guidance throughout their journey. Others want more energetic fun workouts to challenge their body and mind, and somewhere in between lies the perfect balance for your journey. This is why we have different […]
At Alltone Fitness, we feel every fitness journey should start with the foundation. In this case, the foundation is your core. A lot of people think “core” and think of sit-ups or a six-pack, but truthfully, it goes much deeper than that. Your core is the powerhouse of your body – it’s where strength starts, […]
A well-defined chest goes beyond broad shoulders and upper pecs. It’s about balance, symmetry, and muscle sculpting throughout. Many gym-goers don’t work out their lower chest, but you should for a full, robust look. Decline chest workouts help you define your lower chest by targeting this often-ignored area. Whether you’re new to lifting or a […]
If you’ve ever been to a gym and looked at the Smith machine, you might have thought, how much does the bar weigh on the Smith machine? Smith machines provide you with a directed, vertical path for lifting, which can feel different than using free-weight barbells. Knowing how much the bar weighs is important for […]
A lot of folks who go to the gym just paintings on their front and facet delts after they want to construct extraordinary shoulders. They often forget about their back delts. But working out this muscle group, which is typically ignored, can change the way your upper body looks, improve your posture, and make your […]
You’re not the only one who has wondered when to take pre-workout to get the most out of your gym time. Pre-workout vitamins are meant to give you more energy, help you focus, and make your workouts harder and longer. But timing is key. If you take it too soon, the energy can fade before […]
Why Set Up a Home Gym? Look, getting to the gym is hard sometimes. Traffic. Finding a park. Waiting for equipment. Rain. A home gym changes everything. You can work out when you want. No one’s watching. You save time. And here’s the thing: you’ll actually use it more. But setting one up? That’s where […]
What Makes A Dumbbell Set So Useful At Home A good dumbbell set looks simple. Two handles. A bit of weight. Easy enough to slide under the couch if you need the room. But once you start training with them, you see why so many personal trainers use them for home programmes. They let you […]
Finding the right Personal training Bundoora option is not just about choosing a gym. Most people are not looking for more machines or a louder environment. They are looking for a place where they feel comfortable, supported, and guided from day one. That is exactly where Alltone Fitness Bundoora takes a different approach. It is […]
Ever started full of energy, planned out your week, and then quietly lost momentum by week three? That pattern is common in Montmorency and Bundoora. People set big targets, promise themselves this time will be different, and then wonder why their progress fades. The truth is, most people do not miss their fitness goals because […]
