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Unlock Your Fitness Potential: Macleod Personal Training

Personalised direction can be the key to releasing your greatest potential in the search for fitness. This is where Macleod personal training comes in, providing specialised knowledge and assistance to enable you to reach your objectives. Focusing on your unique requirements and goals, Macleod personal trainers offer a plan for your fitness journey. Why select […]

May 10, 2024
Author: Alltone Fitness
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Your Personal Fitness Journey: Finding the Perfect Trainer Near You

Taking up fitness is like sailing towards improved health and wellbeing. Going on this trip alone, though, can be intimidating. In such a case, the advice and assistance of a local personal trainer are invaluable. With their knowledge and tailored approach, they can successfully lead you towards your fitness objectives. This blog will discuss the importance […]

Author: Alltone Fitness
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10 workouts you can do without needing any equipment

When considering fitness, people often envision intricate gym layouts, shiny equipment, and lines of weights. Nevertheless, imagine if I informed you that you can still accomplish an extraordinary workout without any of these accessories. Yes, you heard correctly! Below are ten workouts that require only your body and some determination. Let’s explore and unleash the […]

April 8, 2024
Author: Alltone Fitness
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Steps to Start Your Healthy Diet Journey
Strength trainer eltham

Every day, countless individuals decide to embark on the road to a healthier lifestyle. One of the foundational pillars of this transformation is undoubtedly, the diet. A proper diet is not about restricting yourself but rather  making more informed choices. With a plethora of diet plans  available, it can be confusing and overwhelming. So, how […]

November 17, 2023
Author: Alltone Fitness
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Complete Guide: 10 Fitness Tips from a Personal Trainer in Eltham
Fitness Tips

The journey to fitness can often feel daunting and loaded with uncertainty. With so much information available at our fingertips, it’s easy to feel overwhelmed. What if you could get first-hand tips from a fitness professional. Personal trainers play a pivotal role in guiding, motivating, and helping individuals achieve their fitness goals. If you’re in […]

November 11, 2023
Author: Alltone Fitness
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The Role of Personal Training in Your Weight Loss Journey
Weight Loss Journey

Starting a journey to lose weight can often feel overwhelming. With an abundance  of diets, exercise routines, and wellness advice available online, it takes time to determine where to begin. This is where the magic of personal training enters the frame, acting as a helpful aid for those looking to shed unwanted weight. In this […]

November 4, 2023
Author: Alltone Fitness
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10 Reasons to Hire a Personal Trainer
Personal Trainer

Embarking on a fitness journey is often filled with good intentions, but without proper guidance, you risk losing momentum quickly . If you’re finding a Personal trainer in your area or contemplating Personal Training Bundoora, it’s a sign you might be heading in the right direction. Here are ten persuasive reasons to bring a personal […]

November 1, 2023
Author: Alltone Fitness
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The benefits of balance and stability training for injury recovery
stability training

Balance and stability exercises are highly beneficial for individuals who are recovering from an injury. These exercises help to strengthen the muscles around the injured area, improve range of motion, and reduce the risk of reinjury. If you are in Eltham and looking for a personal trainer near you, finding a professional who can guide you […]

April 17, 2023
Author: Alltone Fitness
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Fitness assessments
Fitness assessments

Fitness assessments are essential tools used by personal trainers to evaluate the current physical condition of their clients and determine the most effective exercise plan to help them reach their fitness goals. There are many different types of fitness assessments that can be performed, each with its own set of advantages and limitations. Some of […]

March 29, 2023
Author: Alltone Fitness
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Barbells VS Dumbbells
Barbells VS Dumbbells

Howdy, Mark here from Alltone Fitness Personal Training Eltham. Today I will be discussing the differences between barbells and dumbbells. When it comes to weightlifting, barbells and dumbbells are two of the most used equipment. Both are excellent for building strength & conditioning and increasing lean muscle mass, but they differ in several ways. Let's […]

Author: Alltone Fitness
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