Alltone Fitness offers private one on one or small group personal training sessions. You have the entire studio to yourself at each session. Great for those who dislike big, overcrowded gyms. Can’t make it to your studio? We also offer digital home workout programs to meet your fitness goals.
At Alltone Fitness we go above and beyond to help you reach your fitness goals. Head trainer and owner operator Mark Frangiosa has been in the fitness industry for over 10 years. He prides himself in assisting clients living a better quality of life.
We take pride in offering the best goal based personal training for those that don’t like big, overcrowded gyms. Click on the video link to learn more about our personal training services and to see why we differ from the rest.
See what our valued clients have to say about our exceptional personal training services we have to offer.
Kick start your fitness journey today! You can book your initial $5 personal training session by clicking on the book now link.
There is no doubt that over the past 5 years we have seen an explosion in the popularity of group fitness classes.
In this week’s blog I explain some of the benefits of boot camp training along with what you can expect from participating in.
Just as we should all be eating the foods we were designed to eat, we should also be moving our bodies the way they were meant to move. This is where the squat comes into the equation. In a squat your hips flex, knees bend and ankles dorsiflex in order to rest comfortable. However in […]
Personal trainers play a crucial role in helping individuals reach their fitness goals and maintain motivation throughout their fitness journey. A personal trainer provides personalized attention, guidance, and support to help you achieve your specific fitness goals. One of the major benefits of having a personal trainer is the creation of a customized workout plan. […]
Strength training is an essential component of a balanced fitness routine. Whether you are a beginner or an experienced fitness enthusiastngth, incorporating strength training into your workout regimen can bring numerous benefits to your physical and mental health. In this article, we will discuss the benefits of strength training and why it is important to […]
Howdy, Mark here from Alltone Fitness Personal Training Eltham. Today I will be discussing the differences between barbells and dumbbells. When it comes to weightlifting, barbells and dumbbells are two of the most used equipment. Both are excellent for building strength & conditioning and increasing lean muscle mass, but they differ in several ways. Let's […]
Fitness assessments are essential tools used by personal trainers to evaluate the current physical condition of their clients and determine the most effective exercise plan to help them reach their fitness goals. There are many different types of fitness assessments that can be performed, each with its own set of advantages and limitations. Some of […]
Balance and stability exercises are highly beneficial for individuals who are recovering from an injury. These exercises help to strengthen the muscles around the injured area, improve range of motion, and reduce the risk of reinjury. If you are in Eltham and looking for a personal trainer near you, finding a professional who can guide you […]
Embarking on a fitness journey is often filled with good intentions, but without proper guidance, you risk losing momentum quickly . If you’re finding a Personal trainer in your area or contemplating Personal Training Bundoora, it’s a sign you might be heading in the right direction. Here are ten persuasive reasons to bring a personal […]
Starting a journey to lose weight can often feel overwhelming. With an abundance of diets, exercise routines, and wellness advice available online, it takes time to determine where to begin. This is where the magic of personal training enters the frame, acting as a helpful aid for those looking to shed unwanted weight. In this […]
The journey to fitness can often feel daunting and loaded with uncertainty. With so much information available at our fingertips, it’s easy to feel overwhelmed. What if you could get first-hand tips from a fitness professional. Personal trainers play a pivotal role in guiding, motivating, and helping individuals achieve their fitness goals. If you’re in […]
Every day, countless individuals decide to embark on the road to a healthier lifestyle. One of the foundational pillars of this transformation is undoubtedly, the diet. A proper diet is not about restricting yourself but rather making more informed choices. With a plethora of diet plans available, it can be confusing and overwhelming. So, how […]