Alltone Fitness offers private one on one or small group personal training sessions. You have the entire studio to yourself at each session. Great for those who dislike big, overcrowded gyms. Can’t make it to your studio? We also offer digital home workout programs to meet your fitness goals.
We are not a gym!! We pride ourselves on being a clean and safe environment where you can work on improving your health and fitness without judgement.
At Alltone Fitness we go above and beyond to help you reach your fitness goals. Head trainer and owner operator Mark Frangiosa has been in the fitness industry for over 10 years. He prides himself in assisting clients living a better quality of life.
We offer personalised 1-on-1 and small group training sessions in the following areas:
- Watsonia
- Greensborough
- Bundoora
- Macleod
- Eltham
- Yallambie
- and surrounding areas
Choose us for personal training conveniently located near you!
We take pride in offering the best goal based personal training for those that don’t like big, overcrowded gyms. Click on the video link to learn more about our personal training services and to see why we differ from the rest.
See what our valued clients have to say about our exceptional personal training services we have to offer.
Kick start your fitness journey today! You can book your initial $5 personal training session by clicking on the book now link.
There is no doubt that over the past 5 years we have seen an explosion in the popularity of group fitness classes.
In this week’s blog I explain some of the benefits of boot camp training along with what you can expect from participating in.
Just as we should all be eating the foods we were designed to eat, we should also be moving our bodies the way they were meant to move. This is where the squat comes into the equation. In a squat your hips flex, knees bend and ankles dorsiflex in order to rest comfortable. However in […]
Personal trainers play a crucial role in helping individuals reach their fitness goals and maintain motivation throughout their fitness journey. A personal trainer provides personalized attention, guidance, and support to help you achieve your specific fitness goals. One of the major benefits of having a personal trainer is the creation of a customized workout plan. […]
Strength training is an essential component of a balanced fitness routine. Whether you are a beginner or an experienced fitness enthusiastngth, incorporating strength training into your workout regimen can bring numerous benefits to your physical and mental health. In this article, we will discuss the benefits of strength training and why it is important to […]
Howdy, Mark here from Alltone Fitness Personal Training Eltham. Today I will be discussing the differences between barbells and dumbbells. When it comes to weightlifting, barbells and dumbbells are two of the most used equipment. Both are excellent for building strength & conditioning and increasing lean muscle mass, but they differ in several ways. Let's […]
Fitness assessments are essential tools used by personal trainers to evaluate the current physical condition of their clients and determine the most effective exercise plan to help them reach their fitness goals. There are many different types of fitness assessments that can be performed, each with its own set of advantages and limitations. Some of […]
Balance and stability exercises are highly beneficial for individuals who are recovering from an injury. These exercises help to strengthen the muscles around the injured area, improve range of motion, and reduce the risk of reinjury. If you are in Eltham and looking for a personal trainer near you, finding a professional who can guide you […]
Embarking on a fitness journey is often filled with good intentions, but without proper guidance, you risk losing momentum quickly . If you’re finding a Personal trainer in your area or contemplating Personal Training Bundoora, it’s a sign you might be heading in the right direction. Here are ten persuasive reasons to bring a personal […]
Starting a journey to lose weight can often feel overwhelming. With an abundance of diets, exercise routines, and wellness advice available online, it takes time to determine where to begin. This is where the magic of personal training enters the frame, acting as a helpful aid for those looking to shed unwanted weight. In this […]
The journey to fitness can often feel daunting and loaded with uncertainty. With so much information available at our fingertips, it’s easy to feel overwhelmed. What if you could get first-hand tips from a fitness professional. Personal trainers play a pivotal role in guiding, motivating, and helping individuals achieve their fitness goals. If you’re in […]
Every day, countless individuals decide to embark on the road to a healthier lifestyle. One of the foundational pillars of this transformation is undoubtedly, the diet. A proper diet is not about restricting yourself but rather making more informed choices. With a plethora of diet plans available, it can be confusing and overwhelming. So, how […]
When considering fitness, people often envision intricate gym layouts, shiny equipment, and lines of weights. Nevertheless, imagine if I informed you that you can still accomplish an extraordinary workout without any of these accessories. Yes, you heard correctly! Below are ten workouts that require only your body and some determination. Let’s explore and unleash the […]
Taking up fitness is like sailing towards improved health and wellbeing. Going on this trip alone, though, can be intimidating. In such a case, the advice and assistance of a local personal trainer are invaluable. With their knowledge and tailored approach, they can successfully lead you towards your fitness objectives. This blog will discuss the importance […]
Personalised direction can be the key to releasing your greatest potential in the search for fitness. This is where Macleod personal training comes in, providing specialised knowledge and assistance to enable you to reach your objectives. Focusing on your unique requirements and goals, Macleod personal trainers offer a plan for your fitness journey. Why select […]
Hi, my name is Mark Frangiosa. Allow me to better introduce myself and tell you a bit about what I do. I am the owner and operator of Alltone Fitness Personal Training in Watsonia North. Alltone Fitness is a small personal training studio which caters to those who are intimated by the big box commercial […]
Alltone Fitness is a private gym in Bundoora. We offer 1 on 1 personal training and small group personal training in the Bundoora, Greensborough and Watsonia area. Unlike many other gyms in Bundoora we don’t have any contract or membership fees. Our gym is always neat and clean and run by a mature, highly experienced […]
Unlock your potential at Alltone Fitness, where personal training transcends the ordinary. Located in Bundoora, our studio is renowned for bespoke fitness programmes that adapt to your unique goals and challenges. Whether you're kick-starting a fitness journey or pushing towards new peaks, our dedicated trainers are with you at every step, ensuring each workout maximises your results.
In Yallambie, private training at Alltone Fitness is more than a regimen; it's a transformational adventure tailored to elevate your physical and mental fitness. Our approach integrates advanced training techniques with healthy guidance to foster sustainable lifestyle changes. We pride ourselves on a welcoming environment where every member gains the skills and confidence to thrive.
Change your life with us, where personal achievements are not just dreams but milestones of a greater journey. Explore our studio, and let us help you discover the best version of yourself. Join us today to start a new chapter in your fitness journey with Alltone Fitness, your personal excellence match.