Spotlight – Coach Mark Frangiosa from Alltone Fitness

Hi, my name is Mark Frangiosa.  Allow me to better introduce myself and tell you a bit about what I do. I am the owner and operator of Alltone Fitness Personal Training in Watsonia North. Alltone Fitness is a small personal training studio which caters to those who are intimated by the big box commercial gyms Bundoora and are after that personal touch when it comes to achieving their health & fitness goals. We offer personal training in Macleod, Greensborough, Bundoora, Eltham, & Watsonia. I am also a qualified boot camp instructor & wellness coach. I have been in the fitness industry working as a personal trainer, group fitness instructor and bootcamp instructor for 15 years.

When it comes to my own fitness training, I like to mix it up making strength training the foundation while also focusing on constantly improving core strength using the reformer we have in our studio. I swim twice per week which is assisting the recovery of my back injury (annular tear in L5) while greatly improving my cardiovascular fitness along with lung capacity.

What I love: My wife, daughter, dog, good coffee, going to the Sunday market, strength training, electronic music, spending time with family and friends, summer and renovating and landscaping my house in my spare time.

What I dislike: Being late, staying up late, people who are late, winter, bad coffee!

There isn’t a greater feeling in the world helping people improve their lifestyle and giving them a better quality of life. I have been a personal trainer near me now for 15 years and I couldn’t think of a more rewarding job.  Hope to catch you around.

Yours in health and fitness

Coach Mark – Alltone Fitness

 

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