Committing to a personal training programme is a big investment in yourself. Whether you’re just starting or returning after a break, asking the right questions is key to making sure your fitness journey is effective and sustainable. At Alltone Fitness we get asked some great questions from clients in Macleod, Diamond Creek and surrounding suburbs.
This blog answers the most common questions new clients ask before they start their sessions—giving you clarity, direction and peace of mind as you take your next step towards better health.
1. What qualifications do your trainers have?
One of the first questions new clients ask is whether they are working with a qualified professional. At Alltone Fitness, head trainer and founder Mark Frangiosa has over 10 years of industry experience, certified in Personal training , wellness coaching, BoxFit, group training and more. His qualifications are backed by real world experience working with clients of all ages and fitness levels.
2. Is the programme tailored to individual needs?
Yes. Every programme is customised. We assess your current fitness level, medical history, injury background (if any) and long-term goals before we design your programme. Whether your goal is strength, mobility, fat loss or rehabilitation, your programme is designed with purpose and progression in mind.
Clients looking for personal training Macleod or personal training Diamond Creek benefit from this individualised approach—without the noise and distractions of a commercial gym.
3. What types of training sessions are available?
We offer:
• One-on-one personal training
• Small group sessions (perfect for friends, couples or families)
• Online personal training (for those who want flexibility and convenience)
Our private studio gives clients in Macleod and Diamond Creek a quiet space to train, free from large crowds or long wait times for equipment.
4. Do you offer online personal training?
Yes, and it’s a growing part of our services. Our online personal training programmes are delivered through a user-friendly app where you receive guided workouts, video demonstrations and regular check-ins. It’s perfect for anyone who wants to train from home or has a busy schedule.
5. What areas do you serve?
While our private studio is centrally located, we serve clients across multiple areas:
We don’t guess—we measure. From strength assessments and posture checks to mobility screenings and lifestyle consultations, your progress is tracked using real data. Regular updates ensure your plan stays relevant and challenging as you get better.
7. Is there a minimum commitment or contract?
No long-term contracts. We keep it simple. You can buy single sessions or training bundles. Just clear pricing and adaptable options—no joining fees or other hidden expenses.
8. What if I have an injury or pre-existing condition?
This is a big one for many people returning to exercise. At Alltone Fitness, we work with allied health professionals when needed and design programmes that work with your body, not against it. We have experience with injury rehabilitation and corrective movement so clients with injuries or chronic conditions feel supported, not sidelined.
9. Can I train with a partner or friend?
Yes. Small group sessions are perfect for pairs or small groups with similar goals. It’s more affordable and adds an extra motivation to your training. Group sessions still get expert guidance and are structured to suit each person’s ability.
10. Why choose a personal trainer instead of training alone?
Self-training can be effective – but only if you have structure, accountability and knowledge. Most people plateau or get discouraged without these. With a qualified personal trainer, Macleod, or personal training Diamond Creek, you get:
• Professional programme design
• Injury prevention techniques
• Real-time coaching on form and technique
• Motivation and accountability
• Consistency and measurable results
Conclusion
Choosing the right trainer isn’t about fancy equipment or quick fixes. It’s about working with someone who listens, understands your needs and knows how to help you move forward – safely and efficiently.
At Alltone Fitness, we offer personal training Macleod and personal training DiamondCreek with in-studio, group and online options. Whether you’ve been searching for personal training near me or you’re ready to take your first step with an experienced personal trainer Macleod we can help.
