What is wellness coaching?
Wellness coaching is a one on one coaching conversation assisting clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their life.
How can wellness coaching help me?
Wellness coaching can help with making important changes in your life to improve your health and fitness in the following areas.
Weight loss
Improving fitness
Breaking bad habits
Creating healthy eating habits
Exercising regularly
Creating fitness goals
Overcoming limiting beliefs
Overcoming lack of motivation
Creating a positive mindset to exercise
What Is the role of a wellness coach?
A wellness coach is a professional who is trained in the area of health and fitness. They help people in accessing their current physical and emotional state. They work together with the individual to break through both physical and mental barriers which may be hindering them to achieve the desired change they are seeking in their life. Goal setting along with lifestyle changes plays an important part of wellness coaching; this allows the individual to reflect on what specific change is needed in their life.
What is the difference between a wellness coach and a life coach?
Health coaching is not an evolution of life coaching; it is a different specialty. Health and wellness coaches help people develop individualized strategies for improving their health, exercise, eating and emotional well-being. Life coaching focuses on the individual’s entire life.
About wellness coach Mark Frangiosa
Wellness coach Mark Frangiosa has undergone extensive studies and has received his qualifications through Wellness Coaching Australia. He has also worked in the fitness industry as a personal trainer, nutritional coach and business owner for over 10 years. Over the years he has helped countless individuals improve their overall health and fitness. He runs a thriving fitness studio in Melbourne’s north east and his reputation, skills and knowledge are second to none.
Costing
Initial Consultation 60min – $70
Follow Up Consultation 50min – $60
Express Consultation 30min – $45
Phone Consultation 20min -$30
Bookings
Bookings or enquires can be made directly with Mark or via email.
0402343848
info@alltonefitness.com.au